Night rituals

“✨🌒 how to create your new magickal night routine 🌘✨ 💦 • start by taking a mindful shower; envision the water washing away the residual energies of the day! ⭐ • chose an activity that will help slow you down: 🎨 - paint 🖋️ - journal 📖 - read”

Calm the mind and prepare your body for a good night's sleep with these relaxing bedtime rituals and wake up every morning feeling refreshed.

You are guaranteed a relaxing night by incorporating at least 3 of these rituals into your daily night time routine ✨🌛 In order for your body to relax it has to understand it’s time to relax. My favorite nightly routine to unwind at night is a nice warm cup of tea. The whole act of making the tea & holding the warm mug in my hand while I watch my favorite shows lets me body & mind know this is our time to ✨chill✨ What’s a staple in your night time routine? • • • • #holisticwellness #holi...

Saturday nights in with #beautyinusofficial look like this 🌙 Enjoy a dreamy ritual for syncing body and mind with the night’s energy of renewal. Shop the The Circadian Cycle Collection on I am Natural Store now ~ #nighttimeroutine #saturdaynightin #cleanbeauty #circadianrhythms #greenbeauty #naturalskincare

Every night we go to sleep is a new chapter. How do you transition into a dream time? How do you make your body quiet? What is your ceremony, your ways, your procedure, your method, your ritual before sleep?We are gifted with 5 senses in our body: touch, listen, see, taste, and smell.