There's a saying that rings all too true, all too often; "You know better, you do better." Growing up in my teens to my twenties, living a 'healthy life' was trying to get to that goal weight with fad diets. From the 'low fat' trends of the 90's, to the fake sugar drinks, and focusing on minimizing calories. In my thirties I started wising up to my food choices, but looking back, I still had no clue what my body needed. Emphasis on what my body NEEDED, and enter that ' Ah-ha' moment that…
