Nervus vagus

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Something many people have, but few people know about.

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

What does the vagus nerve do? And why is it so important? (Hint: It’s NOT the courage you need to gamble in Nevada’s casinos.) The vagus nerve is actually a bundle of nerve fibers that stretch from the brain stem down into the colon. It’s called “vagus” because it wanders like a vagabond from the back of the neck down into the digestive system. These nerve fibers can be found on the right and left sides of your body, connecting most of your major organs. It’s known as the “wonder nerve”…

Most of the organs of our body, such as the heart, stomach, lungs, and intestines are regulated by the Autonomic Nervous System. Keeping the sympathetic and parasympathetic aspects in balance is a key to remaining calm, grounded and well. Finding ways to switch on the ‘Rest and Digest’ modes can help keep things in balance. Natural and effective wellbeing activities are easy to learn and incorporate.

Your vagus nerve is the longest of 12 cranial nerve pairs in your body. Here’s everything to know about this important nerve.

It's a mixed nerve, i.e., composed of both the motor and sensory fibres but mostly it is motor. Vagus nerve is the 10th cranial nerve. Its area of distribution goes past the head and neck-to the thora...

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Vagus Nerve Yoga