Navy bootcamp workout

Get in shape with these effective Navy Bootcamp workouts that are designed to challenge your body and build strength. Discover top exercises and training techniques to achieve your fitness goals.
So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please.  Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!! Navy Bootcamp Workout, Pre Basic Training Workout, Basic Training Aesthetic, Preparing For Basic Training Army, Coast Guard Workout, Navy Training Workouts, Army Training Workout Female, How To Prepare For Basic Training, Gallon Of Water A Day Before And After

So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

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Celeste Connelly