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Strength Training

Muscular back

Build a strong and muscular back with these effective exercises. Improve your posture and enhance your overall fitness with our expert-recommended workout routines.

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Developing a Lean and Muscular Back

This article serves as a guide to assist in developing a bigger, thicker, more muscular back.

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Build Serious Biceps And Killer Back Muscle In Just 35 Minutes

Back training naturally hits your biceps, so pair both muscle groups into one dense, challenging workout to pack on serious size, muscle, and strength.

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Chris Bumstead's height and weight on stage and during the offseason. Plus CBum's body measurements, diet, workouts, and more.

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