It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
T NATION
Muscle up
Discover the secrets to performing a perfect muscle up and take your upper body strength to the next level. Learn the proper technique and get inspired to achieve this challenging yet rewarding exercise.
The Muscle-Up Prep workout is a Level V calisthenics workout for those who are already a little fit.
salem ameri
Day three is all about pull-ups followed by a medicine ball complex
Hana
Use these 26 muscle building tips to build muscle fast, break out of muscle building plateaus or simply use them if you can't gain muscle
Abhishek Jotangiya
FraanMelgarejo
It's time to learn the pullup, one of the most fundamental exercises in the gym. These tips and tricks will help you master an exercise that will build your back and abs and hone your posture too.
Roger Seguin
Download this free step by step calisthenics blueprint for the muscle up progression. Explore your full strength potential to master a perfect muscle up.
Amr Abo Al Majd
Deploy these simple & smart techniques to improve your workout. As you go about your workout program, one thing that you must be paying attention to
LifeHack
My roommate and I were underweight and out-of-shape graphic designers. This is how we gained 70 pounds, going from skinny to muscular.
Ben Bacall
just another girl :/