Move your body

healthy body + healthy mind = happy life

Elevate your spirit and invigorate your day with this motivational image that encourages yout to „Move your Body“. Whether it‘s a brisk walk, a dance, or yoga, remember that movement is not just physical, it‘s a celebration of life. Embrace the vitality of motion and let it lead you to a healthier, happier you. Follow cailastudio also on Instagram for more motivational quotes and check out our Etsy shop.

Never underestimate the power of moving your body every day! "Move your body, change your mind" as Rachel Hollis says! Find 5 practical ways to relieve stress, including exercise! #FargoND #Fargo

In honor of my 33rd birthday, I decided to share with you 33 things I’ve learned to accept and embrace over the years.

Attack your core with this fun and easy 15-minute workout to lose your belly and strengthen your core.

Love handles don't only kill your confidence in tight clothes; but pose health risks, too. These 5 exercises that make side fat disappear.

Find joy with movement. Exercise to celebrate your body, not punish it.

This is my health journey - how I got rid of my bad habits and moved towards finally taking care of myself. Warning - this is vulnerable!

Move your body. Stretch it to its limits and savour the feeling. Exercise for your heart and soul, and for longevity. Forge a connection with the vessel that carries you through.