Morning breathwork

Oct 2, 2023 - Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Breathwork has been practiced for centuries across many different cultures - Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more - for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing.My definition o

Breathwork has many of the same benefits as meditation, and it's easier to learn, but is it for real? Learn how breathwork works.

Square breathing is a type of breathwork that can shift your energy, calm your nervous system, and decrease stress in your body. Here's how to incorporate this simple exercise into your daily routine.

As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath. Here is a simple breathwork practice to ground and anchor you: One hand on belly, one hand on heart. Become aware of your breath, the

Curious about how to do Transcendental Meditation? Let an expert with 19 years of experience explain how it's done.