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Tammy 🐚 (@tammyhembrow) • Instagram photos and videos

Mom-of-three Carlee Benear, 30, from The Woodlands, Texas has posted a video of her completing a complicated yoga headstand while breastfeeding her 19-month-old daughter.

Explore John from up north's 209 photos on Flickr!

"You are so unbelievably excited that your child is born…and in the next moment you believe you’ll have to say farewell to your wife forever. It was like being numbed."

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Motherhood is one of the greatest joys in life, but it also is one of the most challenging experiences one can possibly face.

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Whatever your personal wellness goals are, living a happier, healthier life is likely among them. Mindfulness, a huge wellness trend right now, is the practice of bringing your attention and awareness to the present moment. The state of our mind colors and characterizes our existence, and being consciously aware of your mind and body can have a meaningful impact on your health and wellbeing. Every day, you’re bombarded with stressors: bills, kids, jobs, deadlines...and this stress can cause…

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