Whatever your personal wellness goals are, living a happier, healthier life is likely among them. Mindfulness, a huge wellness trend right now, is the practice of bringing your attention and awareness to the present moment. The state of our mind colors and characterizes our existence, and being consciously aware of your mind and body can have a meaningful impact on your health and wellbeing. Every day, you’re bombarded with stressors: bills, kids, jobs, deadlines...and this stress can cause…
