Mindful movement

Find joy with movement. Exercise to celebrate your body, not punish it.

There are many mindfulness techniques you can use to improve your connection to yourself and your surroundings. One effective technique is to sit in a specific position and hum. In this blog post, I will focus on mindful movement activities you can try to help relieve stress. These activities are simple and easy. You perform some of them every day, but you just don’t do them mindfully.

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy? Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? If so, then somatic dance is for you. And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the body with emphasis on the internal sensations and feelings of each movement.

After a lot of trial and error, I’ve found a few methods of mindful movement that really work for my mind & body and here’s my top 5:

Elevate your well-being with somatic stretching—an artful blend of mindfulness and body movement. 😇 Unlock relaxation, heighten body awareness, and release tension with this mindful approach. Join us now and embark on a journey to a more balanced you! 1. #SomaticStretching 2. #MindBodyConnection 3. #BodyAwareness 4. #TensionRelease 5. #MindfulMovement 6. #RelaxationPractice 7. #HolisticWellness 8. #SelfCareJourney 9. #BodyMindHarmony 10. #StressRelief

Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!

Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a release of happiness neurotransmitters?? So what is the secret, you ask? Exercise!! Physical activity is a vital part of longevity, satisfaction, and good health. We all know some of the benefits of exercise, but

Discover seamless ways to incorporate exercise into your hectic routine. Unearth practical tips to make fitness a natural part of your busy schedule. From quick workouts to mindful movement, redefine how you integrate health into your day. Unlock a balanced lifestyle with these accessible and efficient exercise strategies.