Mindful meditation

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Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

Are your minds monkeying around during meditation? These meditation mantras will calm your mind and help you to be present.

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, mor

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

It's easier than it looks.

Learn what #Mindfullness is! 💭🧘‍♀️ #nonjudgmental #inthemoment #present #wellness #benefits

Easily reach higher states of consciousness with this ANCIENT MINDFULNESS MEDITATION. Quiet your mind, relax deeper, and cultivate prana (spiritual energy).

6 Types of Meditation Techniques #meditation

A 10 minute guided meditation for grounding that you can do anywhere, anytime. Just get me in your ears and hit play! Plus benefits of meditation and how to set yourself up for a successful meditation practice.