We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
![Avatar](https://cdn.statically.io/img/i.pinimg.com/140x140_RS/a6/6d/f9/a66df95d74c7edbdd7020c752464a951.jpg)
Dora Klamar