Mindful eating

Mindful eating has been scientifically shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life way better.

Mindful eating not only increases your enjoyment and satisfaction of your meal, but can change the way you digest your meal, feel full afterward, and ultimately your relationship with food.

Dietitian Confession: Hi, My name is Lacy Ngo, and I am a registered dietitian who has struggled with weight and weight obsessing. Here is a little background: I graduated cum laude with a B.S. in human nutrition... #adietitian'sweightlossstory #Howadietitianlosesweight #loseweightwithmindfuleating

What is the mindful eating cycle and how does it work? Here at Plant Centered Nutrition, we believe it intuitive eating. Learn how mindful eating can help you in many ways.

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.

We are a busy bunch of people and sometimes that means a hurried lunch at the desk while we work, or a quick bite in the car on the way somewhere. This rushed and distracted eating practice is not …

Most of us are very good at eating but not so great at mindful eating. In this post I share 5 simple ways you can practice being present while you eat.

#rosa

Happy February! I’ve been gone for a few weeks because of some events in my personal life (we’ll get to that in a few weeks with my next Coffee & Chit Chat life update post), but I’m back! I’m genuinely so stoked for this post. 2019 is the year of […]

Is your goal to eat in a more gentle, mindful way? Use our list of 20 ways to eat more mindfully to help you eat while paying attention to your body's signals in order to lose weight and feel better.