Milk nutrition

Here’s how to choose the right milk for you.

We created some fun graphs to easily compare the nutrition of plant-based milks! Discover which vegan milk options and which is healthiest for you! Oat milk vs almond milk vs soy milk vs cashew milk. Compare the calories, carbs, protein and fat in these dairy free milks. Knowledge is power! Learn about the benefits of these drinks by clicking the link! #Plantbased #Vegan #VeganDiet #Oatmilk #CashewMilk #SoyMilk #AlmondMilk

7 milk nutrition. #milk #nutrition #nutritionkart

Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals, including breastfed human infants before they are able to digest solid food. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

Beverage photographer & director providing creative services for advertising, packaging, social media, cookbook, and editorial clients | Professional Beverage Photographer in Los Angeles, serving clients in San Francisco, Denver, Austin, Chicago, and New York | Advertising Beverage Photographer | Social Media Photographer Los Angeles | Conceptual Beverage Photography | Packaging Photographer

A definitive guide to what milk is best for nutrition, sustainability, and budget. The ultimate cow & plant based milk review!

Health Benefits of Milk, Low Fat Milk: 1. Bone Health Promoting, 2. Reduces Fatigue, 3. Low Carb, 4. Good for Teeth and Gums, 5. Mental Health, 6. Eye Health, 7. Sleep Inducer, 8. Anti-Cancerous

For those who have always assumed milk's nutritional benefits come down to calcium, World Milk Day may have come at just the right time.

For many years, soy milk was the biggest contender for replacing dairy. Twenty years ago, I would peruse the milk aisle and find a few options dispersed among endless brands of cow’s milk. But soy milk has its own problems, and I’ve never recommended it as a dairy substitute. These day’s you’ll find plenty of […]

You're looking for the best almond milk for baby - here is what I recommend as a pediatric dietitian to ensure their nutrition needs are met.