Mikayla thomas recipes

All you need is 1 minute, 2 ingredients and you’ll have the fudgiest, low cal brownie !! Trust me here 🤤 this is a single serve version of my recipe in...

MaKayla Kim Thomas on Instagram: "Love in this CLUB or whatever 🥪🤪 This one is so perfect to pack as a quick lunch, adjust amounts to fit YOUR needs—my portions won’t be appropriate for everyone and that’s ok 👏🏼 Crunchy Cobb salad bowl is from my Balanced Bites cookbook 🩷 If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com #packlunch…

MaKayla Kim Thomas on Instagram: "10 min healthy dinner that feels way fancier than it actually is 🤪✨ I eat mine over caulirice/mashed potatoes 🤫 but this goes great with anything! Garlic parm chicken bites recipe is from balanced bites cookbook 🩷 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 👉🏽 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas"

The BEST (award winning 🤣) loaded potato soup—a fall crockpot staple for me 🔥🔥 #mealprep #quickmeals #easymeals #caloriedeficit #mealsforweightloss #fallrecipes #crockpotrecipes #loadedpotatosoup.

MaKayla Kim Thomas on Instagram: "Quick + straight to the point 👏🏼 exactly the type of meals I need more than ever in my life right now 😅 Feel free to change up ingredients based on what YOU have/enjoy—mine is almost always a mixture of whatever veggies I have in my fridge that need to be used up 🤪 Egg roll bowls are from Balanced Bites cookbook 🩷 full macros listed there! when you’re ready to eat food you love (in a way that’s NOT miserable)—I got you 👉🏼 digital cookbooks…

MaKayla Kim Thomas on Instagram: "Really simple but really 🔥😮‍💨 perfect for a busy holiday week!!! 👀 eeeeek enjoy + slay your summer goals!! 👯‍♀️ Caribbean bowls (and macros) are in my Good Food Mood cookbook ✨ If you don���t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas…

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MaKayla Kim Thomas on Instagram: "So imagine gigi hadid was lazy and made your meal prep this week 👀 these are super quick but super flavorful and reheat so well!! For those who track—these were 398 cal, 10 fat, 37 carb, 40 protein! This recipe is in my balanced bites cookbook 🩷 If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas .com #mealprep…