Microwave meal prep healthy recipes

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MaKayla Kim Thomas on Instagram: "no stress, low cal/high protein breakfast for the week ✅🏃🏻‍♀️ microwave (or bake)!! 

add other protein, veggies, amounts—change this up however YOU see fit 👏🏼 

Breakfast bowl recipe is from my Holy Grail cookbook 🩷 full macros listed there! 

If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com 

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Healthy Meal Prep Meals For The Week

MaKayla Kim Thomas on Instagram: "no stress, low cal/high protein breakfast for the week ✅🏃🏻‍♀️ microwave (or bake)!! add other protein, veggies, amounts—change this up however YOU see fit 👏🏼 Breakfast bowl recipe is from my Holy Grail cookbook 🩷 full macros listed there! If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #healthymeals…

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Heidi Heinrichs Mezenski
MaKayla Kim Thomas on Instagram: "A high protein, go-to meal prep for me 😋 reheats so perfectly too 🔥 feel free to switch up the protein, add veggies, or adjust amounts to fit your needs 🫶🏼  NOTE—i cooked 3/4 cups of instant rice (but remember, rice typically doubles in size when cooked) then I mixed that with the entire cauliflower rice package, and then divided the total amount amongst my 3 bowls. Adjust amounts to fit your needs!   Yum yum bowls are from my Balanced Bites cookbook 🩷  348 cal, 12 fat, 30 net carb, 33 protein  If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com    #mealprep #highproteinmealprep #friedrice #healthymeals #easymeals #lunch Keto Dinner Bowls, Savory Meal Prep, Meal Prep Bowl Recipes, Easy Healthy Dinner High Protein, Realistic Healthy Meals, Mykala Thomas Fit, High Protein Meals Meal Prep, High Protein Rice Bowls, Makayla Thomas Fit

Keto Dinner Bowls

MaKayla Kim Thomas on Instagram: "A high protein, go-to meal prep for me 😋 reheats so perfectly too 🔥 feel free to switch up the protein, add veggies, or adjust amounts to fit your needs 🫶🏼 NOTE—i cooked 3/4 cups of instant rice (but remember, rice typically doubles in size when cooked) then I mixed that with the entire cauliflower rice package, and then divided the total amount amongst my 3 bowls. Adjust amounts to fit your needs! Yum yum bowls are from my Balanced Bites cookbook 🩷…

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Jennifer Curry
Essen, Crockpot Meals For Hotel Rooms, Microwave Recipes For Kids, Easy Travel Meals, Minimalist Meals, Healthy Microwave Recipes, Hotel Room Cooking, Hotel Kitchenette, Microwave Recipes Dinner

Travel Recipes: 20+ Meals to Make in a Hotel Room Microwave or Kitchenette

by Robin For our next family trip, we need easy hotel kitchenette meals! That's what this post is all about: healthy microwave recipes (and other adaptable ideas for hotel travel recipes) for money-saving family travel.

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Melissa