Mental balance

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About two years ago, I approached my father ( Deepak Chopra ) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control. I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company.

#HealthTips #HealthyLifestyle #HealthyLiving #Wellness #NutritionTips #FitnessTips #SelfCare #FitLife

Work-life balance, reputation, and salary are the most important employee value proposition (EVP) drivers for Indian employees, according to Randstad Employer Brand Research (REBR) 2023. Tata Power Company, Amazon, and Tata Steel topped the list of Indias most attractive employer brands with Big Basket the most attractive startup employer brand.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

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2020 did not just bring a deadly pandemic, it also revolutionized the way we function, work, relax and live. Work From Home or commonly known as WFH has its positives, but it has largely affected the mental health of many employees facing stress and burnout on a daily basis. Let's build a better lifestyle and set boundaries to enjoy a perfect work life balance with Kaizen Wellbeing.

Just as we prioritize our physical health, nurturing our mental well-being is essential for leading a fulfilling and balanced life. This week we created a infographic to highlight the significance of mental health as well as some practical tips for self care. #MentalHealth #MentalHealthMatters #MentalWellness #MentalHealthAwareness #EndTheStigma #BreakTheStigma #SelfCare