Mental attitude

Practicing a positive mental attitude can lead to a healthier mental, physical and emotional life. Here’s how to start.

The term 'attitude' refers to an individual's mental state, which is based on his/her beliefs or value system, emotions, and the tendency to act in a certain way. One's attitude reflects how one thinks, feels, and behaves in a given situation.

You will friends.... and you will smash it! 👊💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Staff meetings, parent meetings, misbehaving students, lessons gone wrong, photocopy jams or double duty! 🤣 You got this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

Client submitted affirmations to be drawn on a Moleskine journal cover, and this is the concept I came up with. Original concept is black and white. Hand Drawn on pixelmator using no effects. Color palette titled "Wonderland" by julie.liang.12 on Kuler.

Attitude is a determining factor for one’s identity. Here are some of the types of attitudes and their feelings of people.

Pessimism can be defined as a negative attitude or anticipation towards life or life events. #pessimist #pessimism #optimist #mentalhealthmatters #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthsupport #mentalhealthart #artimage

Mental toughness or strength is a part of ourselves that needs progressive development.

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

Do you face the challenges in life with a smiling face or do you struggle to survive .Find out how mentally strong are you?