Mediterranean Recipes

48 quick and easy Mediterranean diet recipes! These 30-minute Mediterranean recipes that you'll love! Try the Mediterranean diet if you want to improve your health and eat clean without restricting yourself!

One pot or pan is all it takes to prepare these healthy, mouthwatering dinner recipes.

This Greek sheet pan chicken is an easy, all-in-one dinner recipe with juicy chicken thighs nestled around vibrant, Mediterranean vegetables.

Mediterranean Bean Salad (also called three bean salad or 3 bean salad) is nutritious, delicious and so easy to make! And it travels well, so it’s a perfect cold bean salad to take to a potluck or summer barbecue!

Mediterranean Chicken Zucchini Bake Recipe – This delicious Mediterranean chicken breast and zucchini bake is a great way to get your family to eat their vegetables! With a mix of flavors fro…

Ground turkey meatballs loaded with feta cheese, garlic & Mediterranean herbs & spices then served with an herby homemade tzatziki sauce! These baked Greek turkey meatballs are perfect for an easy weeknight dinner!

Mediterranean chicken and rice is a quick and easy skillet meal that is ready in 20 minutes and packed with flavor! Perfect for dinner or meal prep.

This Pan-Seared Cod in White Wine Tomato Basil Sauce is a delightful seafood dish that's bursting with flavor. The tender cod fillets are perfectly seared and then smothered in a vibrant sauce made with cherry tomatoes, garlic, white wine, and fresh basil. It's an elegant yet easy-to-make recipe that's sure to impress your family and guests.

A delicious side dish made with a mix of Mediterranean vegetables and a simple seasoning.

If you are looking to lose weight, mainly fat, and follow the Mediterranean diet, these recipes are for you. The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your goals.