Meditation scripts guided

Teach and share mindfulness and meditation using the SAME curriculum this former Buddhist monk has shared with well-known organizations.

Jul 12, 2020 - Have you tried full body scan meditation script? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment

Here’s a breath-inspired script for a guided meditation to use during savasana.

Encourage a positive body image for your child with this #guidedmeditation script. Babies are born loving their bodies. Unfortunately, our culture’s influence can make us think we’re never good enough. But you can help instill a lifelong body image relationship in your child by setting a good example at home and by giving them helpful messages like this one. #guidedrelaxation #guidedimagery

Discover Inner Peace with a Self-Love Guided Meditation Script: Boost Your Confidence, Cultivate Kindness, and Nurture Positive Energy Within.

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

Use these guided meditation scripts to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.