Macro friendly tofu recipes

Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.

Picture this: crispy tofu nestled in a bed of colorful veggies with a blanket of salty sweet peanut sauce. Um, yes please! Our Tofu Veggie Stir Fry is a plant-based meal for the books. Add rice, noodles, or enjoy as-is, you can’t lose!

Air Fryer Tofu is hands down the best way to get crispy, flavorful tofu that cooks in just 10 minutes! This tofu tastes good everywhere.

Ingredients Protein of choice: smoked tofu (340g), shrimp (400g) or chicken breast (300g, raw) 2 tsp sesame oil 1 pack rice noodles (2 cups/350g cooked) Handful of toasted peanuts (1/4 cup /30g) Handful of cilantro and green onion, chopped 2 small whole peeled carr

Calling all tofu haters-- this one's for you! This recipe is full of flavor, easy to make, and the perfect addition to your next meal.

These plant-based keto tofu recipes are low in carbs, but packed with protein and flavor! Lots of tasty meatless and vegan options to try!

Dietitian and Nutritionist Ashley shares some recipes on how you can make your ordinary tofu into a much more tasteful one.

Need ideas for a macro friendly lunch? Here are our top 20 recipes by popular demand from our FHM+ App Members! #macrofriendlylunch #macrolunchrecipes #macrofriendlylunchrecipes #fithealthymacros

These Spicy Sriracha Tofu Rice Bowls (air fryer or oven) make a flavorful protein-packed meatless meal that comes together quickly!

Honey Teriyaki Tofu with Veggies is an easy, healthy, homemade vegetarian dinner recipe! Made with a delicious brown sugar teriyaki sauce and roasted vegetables. #honeyteriyaki #tofurecipe #vegetariandinner #easyteriyaki