Lunge variations

Build muscle in your legs and butt with these 6 Best Glute Exercises at home! From squats and lunges, to deadlifts and glute bridges. A 35-minute dumbbell legs and butt workout you can do at home.

Sharing proper lunge exercise form, some of my favorite lunge variations, and how to prevent knee pain when performing lunges. Hi friends! How’s the day treating you so far? We’re having a good morning over here. Liv’s first pack of distance learning work was due this am and I have a conference call before we…

The low lunge yoga variations I will share today are perfect for strength and flexibility. There are many active variations and some passive ones that I enjoy

Beautiful Tutorial on Low Lunge Variations by the lovely @jnetvoo ・・・ Bored of your ordinary low lunge ? Check out these 9 different types low lunge. They all have different benefits and stretch or strengthen different parts of the body.

If you are looking for moves that will help lift and shape your booty, look no farther. Sometimes you need to move beyond the classic lunge. Here are

These variations will sculpt your butt from every angle.

Learn how to do 20 different lunge variations to step up your leg strength.

After a while, the normal lunge can become a bit repetitive and boring. Not to mention, you need to shake up your training every once in a while to stop your body from fully adapting. Below, you’ll find the top 17 bodyweight lunge variations to keep your training both interesting and effective. #workout #legexercise #lunge #glutesworkout

Looking to build lower body strength? These 5 lunge variations change the direction in which you’re using your muscles, which helps you tone up more quickly and start seeing results. #lunges #lowerbody #gethealthyutv