Low carb diet for women over 40

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

Spend more time enjoying meals, and less time counting macros.

Want to learn more about carb cycling for women? Wondering how this fits into a low carb diet? If you are left wondering what is carb cycling, what are high carb days, what are low carb days and how to carb cycle for fat loss, you need to continue reading. I’ve got a fantastic 28-day …

Nutrition for women over 40 is different than it was when you were in your 20s or even 30s. Whether for wellness or losing weight, nutrition changes as we age. However, as we age our needs can change, especially around menopause. For overall wellness, consider what your meal plan looks like. Click through to the blog for everything you need to know.

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Weight loss has never been easier with our low carb 1200 calorie diet plan! We've got a list of the foods to eat - and avoid - and a sample 7-day meal plan!

If you are curious, wary or concerned with the latest keto craze, you are not alone. I don’t want to dismiss it (because it can work for some women) but I also want to give you more clarity if and how to embark on it. In case this is new to you – keto […]

Looking for a low carb diet meal plan that includes food lists, tips, and recipes? This low carb meal plan is the place to start losing weight

How I lost 26 kilos in 2 months

Wisdom comes with age, and so does the opportunity for wellness wins with Keto! Women over 40, learn how to align your diet with your body's changing needs.