Discover a variety of delicious low calcium foods that can be incorporated into your diet. Find out how these foods can help you maintain a healthy lifestyle and improve your overall well-being.
Many of the UHN Osteoporosis Program patients ask our doctors: “Doctor, I am prone to kidney stones. I know I need calcium for my bone health, but I have heard that taking calcium supplements is ba…
Some toddlers don't drink much milk and that is ok, as long as they can meet their nutrition needs through other foods. Here are some high calcium foods for toddlers that can help increase the calcium in their diet. Curious about how to manage milk after the first 12 months of life? Sign up for my webinar this week!
Too many oxalates in the diet can lead to health problems, including kidney stones. Following a diet that is low in oxalates may help reduce the risk of kidney stones, and it may be possible to neutralize some of the oxalates before they are absorbed by the digestive tract.