Lotus pose yoga

Lotus (Padmasana) It's the pose many people associate with yoga - a calm, wise-looking yogi, meditating with crossed ankles. It seems painful and impossible to get into - and while it can be if flexibility is missing in certain areas of your body - it doesn't have to be.

These variations on Lotus Pose allow you to explore the shape and receive the same benefits without endangering your joints.

Yoga-Lotus Pose

Lotus (Padmasana) It's the pose many people associate with yoga - a calm, wise-looking yogi, meditating with crossed ankles. It seems painful and impossible to get into - and while it can be if flexibility is missing in certain areas of your body - it doesn't have to be.

Benefits of lotus pose #yoga #yogaposes

Padmasana (lotus pose) is the classic and most famous meditation pose. If you can manage it, great. If you can't, don't sweat it. With padmasana, as with other yoga positions, it's very important not to force your body to do anything it doesn't want to do.

Beautiful slim asian ethnic woman sitting in lotus pose with mudra spiritual gesture and eyes closed while meditating

Meditation concept. Pretty yoga woman in lotus pose. Flat cartoon vector illustration., illustration, #vector, #cartoon, #Ad