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This article teaches you the fundamentals to lose fat and maintain muscle mass. Moderately reduce calories, keep protein-intake high, do strength training and limit excessive cardio.

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Tones Stomach Workout Tips

Workouts to tone your body without looking bulky. Weight loss tips to burn fat without losing muscle - aka how to get lean and toned for women

@garfgains

Leanbeefpatty

How to Lose Fat and Maintain Muscle Mass - TingFit

This article teaches you the fundamentals to lose fat and maintain muscle mass. Moderately reduce calories, keep protein-intake high, do strength training and limit excessive cardio.

@nyx

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Leanbeefpatty

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