Latissimus dorsi

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ADVERTISEMENT CONTINUE READING BELOW The latissimus dorsi, also known as the lats, is the largest muscle (up to 20-40 cm) in the back. A dynamic muscle that is often underestimated in strength training, it is an important muscle responsible for a variety of upper body movements. Latissimus Dorsi (Lats) Muscles and Actions It is located … Latissimus Dorsi (Lats): Muscles, Actions, and Training Tips Read More » The post Latissimus Dorsi (Lats): Muscles, Actions, and Training Tips appear Muscle Up, Latissimus Dorsi Anatomy, Thoracic Vertebrae, Anatomy Sculpture, Latissimus Dorsi, Back Squats, Diastasis Recti, Heavy Weights, Upper Body Strength

Latissimus Dorsi (Lats): Muscles, Actions, and Training Tips

ADVERTISEMENT CONTINUE READING BELOW The latissimus dorsi, also known as the lats, is the largest muscle (up to 20-40 cm) in the back. A dynamic muscle that is often underestimated in strength training, it is an important muscle responsible for a variety of upper body movements. Latissimus Dorsi (Lats) Muscles and Actions It is located … Latissimus Dorsi (Lats): Muscles, Actions, and Training Tips Read More » The post Latissimus Dorsi (Lats): Muscles, Actions, and Training Tips appear

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SharpMuscle
If so, you may be missing one important muscle in your posture training, your latissimus dorsi (or lats). Passive Stretching, Human Muscle Anatomy, Pilates Poses, Alexander Technique, Latissimus Dorsi, Crow Pose, Human Anatomy Drawing, Muscle Anatomy, Medical Anatomy

Is Your Dance Teacher Yelling, "keep your arms in!"?

Does your dance teacher always yell at you to keep your arms in? If so, you may be missing one important muscle in your posture training, your latissimus dorsi (or lats). Your lats are a broad, triangular muscle in your back. One of the main functions of the lats are to adduct your arm (bring your arm closer to your midline). For Irish dancers, that means keeping your arms in at your side. If you have a theraband at home, try out the below exercise to begin strengthening your lats. Th

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Long Ma