Kinesio taping

Illustration about How to use the kinesio tape. Kinesiology taping of the back, neck, shoulders, abdomen, navel zone for your design. Illustration of bandage, alternative, kinesiology - 130283703

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

Physical and Hand Therapy

Illustration about How to use the kinesio tape. Kinesiology taping of the back, neck, shoulders, abdomen, navel zone for your design. Illustration of medical, kinesiotape, phusical - 130283549

Suffering knee pain after exercise? Here’s a kinesiology tape technique you may find helpful. Full instructions from Physical Sports First Aid.

Here's what researchers have to say.

Some very small tips can make a very big improvement in your kinesiology taping results. Now you can have this important information at your fingertips every time you tape with Theratape's handy Kinesiology Taping Do's and Don'ts infographic.

Stock Image: Kinesio taping for shoulder pain