The Morning Ritual That Jon Kabat-Zinn Follows to Feel More Awake
As a part of his morning ritual, renowned scientist and author Jon Kabat-Zinn uses an effective combination of mindfulness, yoga and meditation to help himself feel truly awake throughout the day. Watch as he explains the details of his daily routine and how an incredible transformation can occur when you go about your life in mindfulness.
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![There are many reasons why mindfulness has become a buzzword in current mainstream culture. The tensions of life in the early 21st century have certainly created an urgent demand for it. But perhaps the single most important figure in the mainstreaming of mindfulness has been Jon Kabat-Zinn, creator of the MBSR (Mindfulness-Based Stress Reduction) training [...] Mindfulness Meditation, Mbsr Mindfulness, Jon Kabat Zinn, Social Problem, Chronic Disease, Meditation Practices, Social Change, Guided Meditation, Healthy People](https://cdn.statically.io/img/i.pinimg.com/474x/e0/27/81/e027816649a5850ea2ec1d7c7b994cee.jpg)
