January challenge

Take on the January challenge and start your year off on the right foot. Explore top ideas to push yourself, achieve your goals, and make this year your best yet.
Self Worth Challenge, Self Confidence Challenge 30 Day, January Style Challenge, Self Confidence Exercises, January Wellness Challenge, How To Build Up Your Self Confidence, Confidence Challenge 30 Day, Journaling For Confidence, April Glow Up Challenge

A couple years ago during a end of year reflection, I decided I wanted to challenge myself to taking really good care of myself. After years and years of making resolutions to change my body (i.e. become thinner) I finally decided I wanted to focus my efforts on loving myself really really well and seeing what happened. That year ended up being one of the most transformative years for me. The ripple effects of taking care of myself body, mind, and soul was incredible.

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Yasmin Nunes
31 Day January Wellness Challenge | Wellness@Work January Exercise Challenge, January Challenge Fitness, January Wellness Challenge, January Daily Challenge, January 30 Day Challenge, January Workout Challenge 2024, Office Health Challenge Ideas, January Challenge 2024, January Event Ideas

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.

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Jessi Nelson