Izabella wentz recipes

In this episode of The Dr. Hedberg Show, I interview Dr. Izabella Wentz about her new book, "Hashimoto's Food Pharmacology." We had a great talk about

Gluten & Dairy free, gut loving banana pancakes – how does that sound as a fabulous start to your day? I’ve taken the basic banana and egg combo for these tasty pancakes and added some extra gut healing ingredients – like collagen! Bananas are also a great source of prebiotics to help feed your healthy […]

Liver impairment may cause symptoms of hypothyroidism and sensitivities to food, medications, and supplements. Discover how to get your liver healthy.

This is a quick skillet meal that comes together extremely fast. It has minimal ingredients and can be cooked ahead of time, and reheated in a pan prior to serving. Prep Time: 5 minutes Cook Time: 15 minutes Serves: 4 Ingredients 2 tablespoons coconut oil 4 additive-free, gluten & dairy free chicken sausages, thinly sliced […]

Sometimes a fresh salad is just what we need for a light and healthy dinner. In this recipe, I blend broccoli slaw, as well as some extra kale, cucumbers and tomatoes for a good dose of vitamins, minerals and fiber! The lemon juice is also a great addition to make this dish bright, as well […]

Berries are a great source of soluble fiber and vitamin C, and they can help balance blood sugar. They also contain antioxidants and flavonoids, which help boost their nutrient values! Prep Time: 5 minutes Serves: 1 Ingredients 1 cup frozen mixed berries 1/2 cup coconut milk 1/2 banana 1/4 cup fresh squeezed orange juice 1 […]

The beautiful new recipe book Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health (my Amazon link) by Thyroid Pharmacist, Dr. Izabella Wentz, just launched and I want to make sure you know about it and to also share some recipes with you. I just got my copy and […]

Get the FREE Cookbook below! The Thyroid Bundle is currently unavailable while we upgrade this resource… but I have good news– you can still get access to the Thyroid Bundle Cookbook, for free! Optimizing your nutrition is one of the most important things you can do to get your health back. My clients and readers have […]

Izabella Wentz protocol diet

This smoothie tastes like a slice of tropical paradise! I just love the combination of peaches and coconut – and as a bonus, peaches contain vitamins A through E. So, not only are your tastebuds receiving some deliciousness, your body is too, in the form of nutrients! Prep Time: 5 minutes Serves: 1 Ingredients 1 […]