Isabella wentz recipes

Here's how to make a ginger-infused fermented mocktail from Dr. Izabella Wentz's new book Hashimoto's Food Pharmacology whether you have autoimmune issues or not...

Gluten & Dairy free, gut loving banana pancakes – how does that sound as a fabulous start to your day? I’ve taken the basic banana and egg combo for these tasty pancakes and added some extra gut healing ingredients – like collagen! Bananas are also a great source of prebiotics to help feed your healthy […]

This is a quick skillet meal that comes together extremely fast. It has minimal ingredients and can be cooked ahead of time, and reheated in a pan prior to serving. Prep Time: 5 minutes Cook Time: 15 minutes Serves: 4 Ingredients 2 tablespoons coconut oil 4 additive-free, gluten & dairy free chicken sausages, thinly sliced […]

Turmeric can be helpful in reducing whole body inflammation, healing the gut, as well as detoxifying from heavy metals in those with autoimmunity.

Sometimes a fresh salad is just what we need for a light and healthy dinner. In this recipe, I blend broccoli slaw, as well as some extra kale, cucumbers and tomatoes for a good dose of vitamins, minerals and fiber! The lemon juice is also a great addition to make this dish bright, as well […]

In this episode of The Dr. Hedberg Show, I interview Dr. Izabella Wentz about her new book, "Hashimoto's Food Pharmacology." We had a great talk about

AI Very Berry Pie has the texture of a crumbly shortcake and even browns like a traditional pie. The secret to the yummy texture is the palm shortening, which can be used in Paleo baking instead of butter, while the maple syrup allows for a nice light brown color. Cassava flour is a fantastic gluten-free […]

Getting on the right kind of thyroid medication, given at the right dose and at the right time can make a tremendous difference in your thyroid symptoms.