They say that in order to grow big shifts must happen. They say to surrender to change and grow with the flow. But we never anticipate exactly how life will unfold and what changes will take place. Metamorphosis is part of the process - to transform fully into a being of your highest form you must first watch your shell shatter. Mourn the loss of the old you, sit with her, and watch as she leaves. Give yourself love, compassion, and maybe a hot chocolate. And, only when you are ready, mov...