Improve your posture

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Ensuring that you maintain good posture is hands down one of the most important things that you can do for your muscle and joint health. It guarantees that you move efficiently while minimizing your risk of chronic overuse injuries.

Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

Whether it’s a baby or a bag of groceries, you must pay attention to your posture when carrying anything around! Women who are pregnant, recently had a baby or who are breastfeeding have an i…

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

This Beginner-Friendly Better Posture Workout is designed to help you improve body alignment, performance, and make you look taller, longer, and leaner.

Correcting your posture is not as hard as you think!

Correct posture ensures good health, gives you confidence, and helps you look slimmer. However, despite all these benefits, most of us keep slouching, especially when sitting in front of a computer.