How to up your protein intake

Lose weight, stay energized, and boost your immune system by using these tips to increase your protein intake! @fitasamamabear

Ever wondered How to Increase Protein Intake? Learn 15 SUPER simple and delicious ways that you can get more protein in your diet! | #Foodfaithfitness | #Health #protein #gym #weights #healthy

Trying to eat more protein? Learn how to increase your protein intake with real food with these simple and effective strategies.

Confused about how much protein you need? The exact amount can vary from person to person, so here are some important things to consider.

Lazy Girl Hacks to Eating More Protein - Arielle Lorre

It's pretty easy to let your protein intake fall if you're not careful. A slip-up that can impact your waistline without proper course correction! Use these 5 tips in 2015 to help shape a healthier you by eating enough (but not too much protein)!

Sufficient protein intake is absolutely vital for overall health and body function. I suggest aiming for 20-40 grams of protein per meal (depending on your goals), with a few high-protein snacks built into your day to hit 100+ grams of protein per day. If you’re looking to adjust your diet to consume more protein, tap to read more about how I hit my protein goal every day in this blog post!

Let’s talk protein!

The amount of protein you need each day is determined by your age, weight and activity level. Read the article to see where your protein intake stacks up.