How to stay in shape while pregnant

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

Learn how to lose belly fat while pregnant if you begin pregnancy overweight. You can lose fat during pregnancy safely, here's how.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

You know working out while pregnant is important. You also know you may need to modify your normal routine. Here, we offer up safe exercises specific to your trimester.

I wasn't sure how to lose weight while pregnant, but her tips helped me lose weight safely! How to safely lose weight while pregnant

You don't have to gain unnecessary weight during pregnancy. Here are 8 easy ways to stay in shape, be energized, and have a fit pregnancy.

how to have a belly only pregnancy. How to gain a healthy amount of weight while pregnant that you can easily lose once baby arrives. Healthy meal plans for pregnant woman included!Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body.

A comprehensive list of things you can do to increase chances of pregnancy. From ovulation tests to losing weight, find what works for you.

Sharing some of my secrets to prevent gaining excess weight during pregnancy so that you can stay healthy and fit for those 9 months and beyond!

SO helpful! Definitely recommending for my momma’s-to-be! How to Lose Weight While Pregnant - Follow These 4 Steps!