How to stay in shape during pregnancy

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Sharing some of my secrets to prevent gaining excess weight during pregnancy so that you can stay healthy and fit for those 9 months and beyond!

Follow these 9 tips proven to help you avoid excessive weight gain during pregnancy. During your pregnancy you will gain weight. The average woman should gain 25-35 pounds. But did you know most of that weight isn’t actual fat? Breakdown Of Pregnancy Weight Gain Baby: 7-8 pounds Placenta: 1-2 pounds Amniotic

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Learn how to lose belly fat while pregnant if you begin pregnancy overweight. You can lose fat during pregnancy safely, here's how.

An in depth breakdown of how much weight you should be gaining during pregnancy and where all that weight comes from (did you know your placenta can weigh up to two POUNDS?!)

You don't have to gain unnecessary weight during pregnancy. Here are 8 easy ways to stay in shape, be energized, and have a fit pregnancy.

A comprehensive list of things you can do to increase chances of pregnancy. From ovulation tests to losing weight, find what works for you.