Consistency is the key to achieving our goals, yet it can be one of the most challenging habits to maintain. We all struggle with staying on track sometimes, whether it’s in our personal routines, work tasks, or fitness goals. Remember, it’s okay to have setbacks. What matters most is how we bounce back and continue pushing forward. Here are a few tips to help stay consistent: 1. Set small, realistic goals 2. Create a daily routine 3. Track your progress 4. Find an accountability b...