How to sit properly

Do You Walk And Sit Gracefully?

Whether your job has a hybrid work model or you're remote full-time, here's what to know about setting up the best, most ergonomic home office.

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Some people don’t know how to sit properly at a desk, thinking that going to the gym can remove the damage that sitting can cause. Stick to the following instructions. They describe how every part of your body should be when sitting in a chair, listed from the head to the feet.

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Among all the not-so-wonderful daily working habits we all engage in despite knowing better, how you should be sitting in your office chair is perhaps the worst offense. The days are long, the coffee is never strong enough, and most people can't…

What can you do when your job requires you to sit for long hours? Learn 7 practical tips on how to sit when you have to sit all day.

Fix your posture in 30 seconds, and undo all that painful strain from slouching all day.

Making a few adjustments to how you sit during the work day can help improve comfort and relieve pain.