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Here’s What Happened With My 30-Day Plank Challenge | Nerdy Rockson

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

Danielle Muhammad

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Squat and lunge home workout - mini routine with 3 bodyweight exercises you can do in a small space at thome to tone up your thighs

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How I Lost Over 40 Pounds

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

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Here’s What Happened With My 30-Day Plank Challenge | Nerdy Rockson

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

Workout Plans

Pin on Home Remedi

Starter Workout

Improve your thighs

Squat and lunge home workout - mini routine with 3 bodyweight exercises you can do in a small space at thome to tone up your thighs

Lose Armpit Fat

How I Lost Over 40 Pounds

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Cucumber Diet

Glow Up In 5 Days