How to become more lean

COURTENEY FISHER FITNESS on Instagram: "How to be unrecognizable in 3 months?! Follow these steps below: 1. Wake up early (ideally before 7am, stay disciplined and get to bed earlier). 2. 3 strength workouts! If you want to increase your metabolism, improve bone density, build lean muscle, improve your everyday life, start lifting. 3. 30-40g of protein per meal! If you want to feel energized and strong, bump up your protein intake! 4. SLEEP. Anything over 7 hours please. 6. WATER. Replace s

How do you know if you are on the best track to getting a terrific body. Here are 5 common gym errors that keep people from getting lean. The very first mistake noted in the video is excess cardio. I sort of agree with this up until people get a bit older. As you get into your 40's and beyond cardio becomes more important for staying lean considering that you don't have youthful hormones on your side.

If you're feeling nervous about going to the gym, we've got you covered! We know the gym can seem intimidating, so we've put together our best confidence tips for how to feel comfortable in the gym. Follow these tips and you'll feel at home in the gym before you know it, which will help you stay consistent, hit your fitness goals, and get your dream body! Tap to learn more Fit body goals How to be confident Women's fitness Fitness motivation

Learn about the benefits of human growth hormone injections. What are the advantages of taking HGH injections for both men and women?

In this quick article, I want to give you the exact tools and methods I use to meal prep for beginners. I also go over how to make meal prep less boring and actually make it taste great by...

Jessica Pack an Instagram story explains why before and after photos can be misleading.

Fasting does NOT cause muscle loss when done CORRECTLY – i.e., resistance training during feeding days & eating 1 gram of protein per pound of LEAN body weight. Get my book "30 Days 2 Shredz" (Amazon) for more.