If you've tried everything to lose weight, give yoga try. I truly believe a fitness routine which includes all aspects of physical fitness is essential for total body health. At one point it’s likely that we’ve all fallen into the trap of being an enthusiastic cardio queen or finding ourselves addicted to our gym’s weight machines. Wh...
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
From Couch To 5k! I'm off to Guyana this summer and I need to shape up for those long treks into the rainforest! I plan to use this, maybe even run a 5k! Good luck!