How much weight can you lose in 3 months

Green Smoothies Recipes, lots of good info AND a TIP!

The 21 Day Weight Loss Challenge DRINK THESE SMOOTHIES, LOSE WEIGHT AND FEEL ENERGISED 😋Delicious, Easy-To-Make Fat Burner Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!💪

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The benefits of drinking water are endless, from aiding your face complexion to drinking water for weight loss! You’ve probably heard about those weight loss success stories where people drank water to lose weight, but what is the right amount of water that you need to drink to lose weight? And how can you lose weight with water in just a week? We've got the answer. #water #hydration

180 degree twisting jump squats. Toe taps. Bicycles. Clamshell. Front kicks. Knee planks. Sport exersice. Silhouettes of woman doing exercise. Workout, training Vector illustration

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

For the last few days I’ve been telling you about a yummy Costa Rican breakfast drink that is helping thousands of men and women melt 6 Ibs a week without diet or exercise. And today, I’m sharing Barbara’s story because she dropped 167 pounds and took almost 20 inches off her waistline, which is