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In this guide, we let you know how to make a meal replacement shake without protein powder & what should you include to fulfill daily protein intake. Read on...

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Use our go-to protein shake recipe to get at least 30g per serving! Plus, get inspired with our best protein smoothie recipes.

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Turn your simple protein shake into a healthier version with this easy and delicious Greek yogurt protein shake recipe!

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This Whipped Banana Cream Cheesecake Shake is 100% indulgent without the guilt. It's high protein made with bananas and cottage cheese and no added sugar! Love this is the healthy way to eat Banana Cream Cheesecake.

Stephanie Dibiase

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High protein shake without powder

How to make a Natural Protein Shake without Protein Powder (Paleo, Dairy Free, Vegan, Raw, Gluten Free, Grain Free)

Natural high protein meal replacement shake.

5 Best Protein Shakes for Weight Loss

Protein shakes can boost metabolism while reducing hunger and appetite. Here are 10 best protein shakes for weight loss

How to Make a Meal Replacement Shake Without Protein Powder?

In this guide, we let you know how to make a meal replacement shake without protein powder & what should you include to fulfill daily protein intake. Read on...

Best Protein Shakes (30+ flavors!)

Use our go-to protein shake recipe to get at least 30g per serving! Plus, get inspired with our best protein smoothie recipes.

Greek Yogurt Protein Shake

Turn your simple protein shake into a healthier version with this easy and delicious Greek yogurt protein shake recipe!

Whipped Banana Cream Cheesecake Shake

This Whipped Banana Cream Cheesecake Shake is 100% indulgent without the guilt. It's high protein made with bananas and cottage cheese and no added sugar! Love this is the healthy way to eat Banana Cream Cheesecake.

10 Filling Shake and Smoothie Recipes That Don’t Include Protein Powder

There are tons of other add-ins that are just as satisfying.

Should You Put Protein Powder in Coffee?

Protein powder isn't a normal choice for coffee but the idea does have considerable merit. After all, both coffee and protein powder offer health benefits - and combining the two is easier than you may think.

Protein Shakes Without Protein Powder

Peanut Butter Protein Shake

Peanut Butter Protein Shake is the perfect way to start your day or refuel your body after a workout. It's creamy, delicious, and filling.