High acid foods

It's important to maintain a normal human body ph level. Diseases thrive in an acidic environment so an alkaline diet may improve health.

Do you want to reduce acidic foods and replace them with healthier alternatives? Here are a few acidic foods that you must avoid and their healthy substitutes.

By avoiding some foods and eating others, you can reduce your acid reflux. The following thirteen foods are among those known to relive heartburn

25 Foods High In Folic Acid You Should Eat: Unfortunately, it doesn’t get much attention, and many are unaware of its health benefits. Learn more about folic acid, why it is important, and the foods rich in this nutrient. Continue reading. #health #healthyfood #folicacid

Since we now know that eating a predominantly alkaline diet is a good thing for our overall health – and by this I mean eating as many alkaline-forming foods as possible, a 80/20 is the easiest way to implement this nutritional philosophy. Remember, when your body’s pH is balanced (and the typical American diet pushes … Try An 80/20 Alkaline Diet Read More »

Our free acid vs alkaline food chart printable can help you determine which alkaline foods to eat and the acidic ones to cut out.

A handy guide for high and low acid foods. #food #health #nutrition

Phytic acid is a food inhibitor that blocks the absorption of certain healthy minerals into your body. Learn which 4 phytic acid foods to avoid.

You should be mindful of what you eat if you have acid reflux. Here’s a list of common acidic foods you should avoid

Folic acid helps prevent miscarriages and birth defects. Foods high in folic acid are essential for proper brain and nervous system health. Read on to know more.