Healthy nutrition

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

As Seen On Netflix: Trifecta gives you the food, the advice, and the community support you need to achieve your goals. We do the meal planning, shopping, and cooking, so you can focus on everything else.

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Know the benefits of organic food and my tips for buying organic food. You'll also find a list of non-organic food that is okay to buy due to budget or availability issues.

Marlena Kur on Instagram: “This is a meal often put on repeat because it’s balanced, nourishing, fresh and flavorful as well as inexpensive and it takes barely…”

These 3 easy, nutritious immune boosting smoothie recipes feature ingredients like fresh ginger, turmeric, citrus and berries. All 3 recipes take less than 15 minutes to prepare and make for a healthy breakfast or snack.

We can't have healthy probiotic bacteria without prebiotics! 🍌 Learn more and become the go-to gut expert with IIN's Gut Health Course.… | Instagram

This is a vision board idea for my vision board lovers

As 2024 closes in, consider making some nutrition goals for the new year! It doesn't need to be anything drastic. In fact, smaller changes can make a bigger difference because they are easier to stick to. Use any of these ideas or come up with your own. Good luck! 🧡 #effortlesseats #nutrition #nutritionadvice #nutritiongoals #healthydiet #healthyhabits #newyearsresolution #nutrition #rd2be #futuredietitian

Delicious baked salmon with crispy potatoes, broccoli, and the most amazing life-changing lemon sauce smothered on top of it all. This is restaurant bistro-style eating!