Healthy brain habits

"Struggling to stay focused? These simple steps will help you boost your concentration and productivity. #Focus #Productivity"

10 Ways to keep your brain healthy ----------- #brain #brainpower #habits #Challenges2020 #succeed #diet #learning #sleep #connectsocially #mentalhealth #exercise

“7 habits that are damaging your brain:”

Do you know the foods you eat can have a big impact on the health of your brain and memory? Find 11 best foods to improve memory.

Everything you think, feel, and do is controlled by your nervous system. Learn how it works and what kinds of things can go wrong.

What is a lifestyle that keeps our brains healthy? In this article Neurofeedback Trainer and Psychotherapist Natalie Baker have put together a must-read list for healthy brain performance.

Intentional steps toward health and wellness can support you on your journey.

Training your brain is a holistic process that involves various activities and lifestyle choices. 1. Read Every Day: - Choose a variety… | Instagram

Have you ever felt so overwhelmed that feel like you need three weeks off just to get everything done and to feel less stressed? I certainly do very often, which is why I love doing a brain dump. I have found them to be essential to reduce my stress levels and support my personal development.