Healthy balance

Celebrity Dietitian, Six Simple Rules, Wellness Journal, Building a healthy and sustainable realtionship with food, weight loss journey, weight maintenance

You can't seem to make time for yourself and the things that make you happy right? Well here we discuss the importance of work life balance.

Busy women come to me struggling to find time for self-care. They say that they are either too busy for it or are too tired to even think about doing it. But what I like to remind them is — self-care doesn’t need to be an all-day event to be…

with 'Enter Your Healthy Girl Era.' 🧘❤️🌸 Discover empowering tips for nourishing your body, nurturing your mind,

About two years ago, I approached my father ( Deepak Chopra ) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control. I realized I was overscheduled trying to balance my role as a wife, mom, and entrepreneur with Intent.com, my start-up social media company.

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Download this Premium Photo about Healthy food paper bagHealthy food backgroundSupermarket food conceptShopping in the supermarket, and discover more than 60 Million Professional Stock Photos on Freepik

Hair loss from weight loss is generally due to a condition known as telogen effluvium, according to the American Osteopathic College of Dermatology. Under normal circumstances, hair grows as much as ½ inch per month for approximately 2 years then goes into a resting phase knows as telogen.

healthy body + healthy mind = happy life

I have a small addiction to roasted sweet potatoes (and so does my family!), which is why on this particular day, I had them for both lunch and dinner! Also in