Healthy bacteria

We can't have healthy probiotic bacteria without prebiotics! 🍌 Learn more and become the go-to gut expert with IIN's Gut Health Course.… | Instagram

If your goal is to maintain your overall wellness, taking care of your digestive health should be one of your top priorities since the bacterial environment within your body affects many of your body’s necessary functions that help you thrive and feel your best.

Not all bacteria is bad 🙃

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Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

Illustration about Escherichia coli bacteria vector illustration. E. coli bacteria isolated on white background. Germ vector cartoon. Illustration of bacterium, science, diseased - 139094476

Choosing a probiotic or prebiotic can be tricky. Here, the latest science on how to heal your gut microbiome.

Colorful scans taken by microscopist Dennis Kunkel in Hawaii show the millions of bacteria that live in and on our bodies including our skin, hair, mouths, stomachs and lungs.

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